Steve Landry, an aging boxer with more losses than wins, accepts to become a sparring partner for an emerging champion in a last-ditch attempt to stay relevant.
A woman attempts to escape her domestic problems by fleeing to New York in search of her father. She finds him, and also new problems, some friendship, a romance, and an unexpected career as pro-boxer, to make ends meet.
Two estranged brothers with chequered childhoods in the care system suddenly find themselves living under the same roof. They must now reconcile with their pasts and make decisions about the future.