After a run-in with the law, Haley Graham (Missy Peregrym) is forced to return to the world from which she fled some years ago. Enrolled in an elite gymnastics program run by the legendary Burt Vickerman (Jeff Bridges), Haley's rebellious attitude gives way to something that just might be called team spirit.
When a super girly-girl is dumped by her boyfriend; she decides to do everything she can to get him back by building a college gymnastics team, quickly learning that she is capable of a lot more than just getting an MRS degree.